Yoga Alliance Registered Yoga Teacher Training's in Wales!

About the course:

The curriculum is focused on exploring the benefits and deep release process of yin. The course has proven to be a profound journey where we turn inward together exploring the physical, spiritual, mental and emotional aspects of this quiet introspective practice. For those who want to explore this wonderful world of yin and the science, philosophy and psychology of how it works it’s an experience like no other.

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What Qualification will you receive:

This training qualifies as 50 hours continuing education credits for registered yoga teachers and you will receive a certificate on completion of the course.

 

Who is this Course for?

This course is equally great for those who want to teach or deepen their own practice.

You will leave with a package of sequences and other surprises, and plenty of teaching practice.

 

What You will Learn:

The Foundations of Yin Yoga:

• What is Yin Yoga?

• The History of Yin Yoga

• What is Yin and Yang?

• Yin and Yang Properties

• The 5 Elements

Energetical Anatomy:

• The 12 main Meridians Overview

Philosophy:

• Nadis

• The 7 Main Chakras

• Chakras and emotions

• How the body holds emotion

Functional Anatomy:

• Skeletal System

• Joints

• Tension V’s Compression

• Connective Tissue

• The Fascia system and how to release it.

• Nervous System & the vagus nerve

Teaching Methodology:

• Adjustments & Using Props

• 25 poses

• Extra poses

• Sequencing

• Relaxation Techniques

• Pranayama

And lots of other surprises!

 

About your Teacher:

Amy is a Yin yoga enthusiast, knowing first hand the amazing benefits of this practice, particularly for those who suffer trauma or burnout! She has been teaching yoga and yin since 2016 worldwide and now offers yin yoga teacher training in Wales and internationally. Hoping to spread its benefits to as many people as possible by guiding new teachers and practitioners to share this wonderful practice authentically and practically.

 

Schedule and cost:

The course is set over 4 days:

• 2 weekend consecutively from 9am to 7pm

• The day will start with a yin practice, pranayama and meditation

• after a quick break we will proceed with interactive practical and theory classes.

• Students will also lead a yin yoga, pranayama and meditation class on completion of the course.

• There are a few hours of self practice and self exploration of the themes included in the course.

The location is in the village of LLandissilio, Pembrokeshire.  You are required to bring your own lunch but tea and water are provided.

£500 Payment is required to be completed by start date of the course. A payment plan can be arranged.

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Bookings:

Please contact Amy for more information. +447835718005 phone or whatsapp,

email: yogawithamysuzanne@gmail.com

Places are limited to 4 spaces. Book Now!

In association with Indian Yoga School Mahi Yoga we have registered a Prenatal Yoga school with Yoga Alliance.
Now our wonderful 85hr Prenatal Yoga Teacher Training is coming to Wales!

 

About Your Teacher:
Expect a full and detailed curriculum delivered by our teacher Amy, a registered RPYT with years of practical experience teaching women during this life changing and wonderful time of their life.

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What qualification will You receive: 

The course provides a worldwide recognised certification in Pre & Post Natal Yoga RPYT. If you are a registered healthcare practitioner you can directly use the techniques you learn within your sector or start your own prenatal yoga business.

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Who is the Training for?

This training is suitable for registered Yoga teachers or those working within healthcare, doulas or pregnant women with a sound understanding of yoga.

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Schedule and Cost:

• The course run over weekends from 9am-7pm and is non residential.

• Mornings will start with a prenatal/post natal or mum and baby class.

• After a short break interactive theory and practical teaching classes will begin.

• There will be a break for lunch and a short break in the afternoon( you are required to bring something to eat) tea and water are provided.

• The course completes with a practical prenatal student teaching practice.

• There is a home study and exploration unit required for this course.

Cohort groups are a maximum of 4 participants in beautiful Pembrokeshire, Wales.
Pricing (non residential) £800

Payment plans are available, all payments must be complete before the start of the course and are 100% non refundable. 
 

What You will Learn:
* The benefits of prenatal Yoga
* Possible contraindications
Pregnancy:
* The 3 trimesters
* Hormonal changes
* Common conditions during pregnancy
* The Pelvic Floor
* The Vena Cava
* Diastasis recti
* Nadis
* Chakras
* Prana
* Vayu’s
* Koshas and three bodies
* Pranayama for pregnancy
* Prenatal Yoga sequence for the hips
* Prenatal Yoga sequence for back ache
* Prenatal Yoga sequence for tight shoulders
* Prenatal Yoga sequence for the hips
* Partner prenatal yoga sequence
* Prenatal birthing ball sequence
* Prenatal chair yoga
* Mudras and chanting
* Meditations and affirmations
* Hypno Birthing
* Yoga Nidra
* Birthing stages
* Hypno birthing
* Birthing positions
* Breath awareness for birthing
* Birth trauma
* Cesarean birth
* Breech birth
* Spinning babies
* The 4th Trimester
* Breastfeeding
* Benefits and contraindications
* Postnatal Yoga sequence for regular birth
* Postnatal Yoga sequence for cesarean
* Postnatal Yoga sequence for diastasis recti
* Postnatal Yoga sequence for pelvic floor
Parent And Baby Yoga:
* Benefits and contraindications
* parent and baby yoga sequence
Business:
* waivers and disclaimers marketing

*A special midwife led module of the course!

 

Bookings:

Please contact Amy for more details and bookings:
Message us or watsapp Amy +447835718005 or email: yogawithamysuzanne@gmail.com  

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